The Best Pain Relief Creams

It might be tempting to think all of the best pain relief creams are the same, but you couldn’t be further from the truth. The fact is there are as many pain creams as there are manufacturers, each with different active ingredients that have their own unique effects. Whether you’re suffering from arthritis, muscle pain, or another ailment knowing what to look for is the first step. Check out the specs on our top picks below.

How to Select the Right Massage Ball

Massage balls come in different shapes and sizes and feature various functions. The type of massage ball you opt for should depend on the area of the body you wish to message and the intensity of the massage you are after. Here is a quick guide to set you on the right track.

• Size

  Since smaller balls are better for massaging small areas, they are perfect for use on the hands and feet. Larger massage balls are ideal for massaging muscle groups such as glutes and hamstrings, as well as the back. In addition, small massage balls are generally lighter than their larger counterparts, which means that they are also more portable.

• Texture and Grip

  The best massage ball should have a grippy texture so it does not slide around during use, especially when you are putting pressure on it with your body. Massage balls also come with a variety of textures, from smooth for a gentle massage to balls with raised nodes and spikes for trigger point therapy.

• Firmness

  Just like its texture, the ball’s firmness can determine massage intensity. The denser the ball, the more intense the massage. Most people go for relatively dense massage balls that deliver deep tissue therapy without causing pain. This is because massage balls that are too soft may squish under your weight.

• Durability and Warranty

  It is crucial that a massage ball is sturdy enough to withstand the test of time, particularly if you use it on a regular basis. After all, the last thing you want is the massager falling apart or changing shape after a few uses. Before making your purchase, check if the ball comes with a warranty, as this is usually a good indicator of how durable it is.

How to Use Massage Balls

Whether caused by being hunched over your laptop or taking things to the extreme on the football field, achy muscles can be a pain. Whatever the cause of your sore muscles, these massage ball exercises can help.

• Feet

  Place the ball under the arch of your foot and roll it back and forth to massage the tendons and fascia. Apply more bodyweight for a deep tissue massage. For maximum effect, extend your toes as you massage the sole of your foot.

• Neck

  Lie down and place the ball under your neck before gently rolling it up and down and from side to side. Apply as much pressure as required. Alternatively, place the ball between your neck and a wall for a standing massage. Gently roll the ball in small circles for 30 seconds, if you find a tight spot.

• Back

  Stand close to a wall and place the massage ball between your back and the wall. Roll side to side and up and down, slowing down when you reach sore spots. When massaging, it is best to lighten the pressure when you get to the spinal area. For extra pressure, do this massage lying down.

• Arms

  Place the massage ball on a table or another flat surface. Place your arm on top of the ball and extend it before moving it back towards your body. Use this technique on both your inner and outer arm from the palm to the forearm. Place the opposite hand on top of your arm for extra pressure.

Weighing All the Factors

Taking all the important features into consideration, we believe that Kieba’s massage lacrosse balls are your best option for a quality massage. Lightweight and durable, this massage ball set is ideal for pressure point therapy and kneading away pesky knots. Coming second and third, Vive’s massage roller ball and Master of Muscle’s spiky massage ball are also great options worthy of consideration.